Magnesium deficiency is often an underlying cause for low energy, headaches, muscle tightness, or symptoms of PMS.
Sleep now sits right along side diet and exercise as the third pillar of good health
Headaches are common and can commonly be helped with these self-treatment ideas
With so many Manual Therapy choices out there, how do you decide which one is for you when you throw your back or neck out? Or when you sprain your knee playing kick to kick with the kids? I would like to shed some light on the main three that get compared to each other,…
Shockwave Therapy is great for your chronic shoulder, hip, ankle pain and plantar fasciitis