Blog Articles

Some simple ways to improve your proprioception and keep you on your feet

Sleep now sits right along side diet and exercise as the third pillar of good health

Headaches are common and can commonly be helped with these self-treatment ideas

3 Common mistakes made when foam rolling

ITB Friction Syndrome can stop you in your tracks

Sharp pain in your back? It could be a rib sprain

Shockwave Therapy is great for your chronic shoulder, hip, ankle pain and plantar fasciitis

Sometimes it's hard to decide which modality suits you, we try and shine some light on the topic


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