Common Causes of Shoulder Pain
Your shoulder is an important and heavily used joint, so it stands to reason that at some point, you may deal with shoulder discomfort or reduced functionality. It is a ball and socket joint, which means it has a wide range of motion and gives you the ability to move your arm in a variety of ways.
As the most mobile joint in your body, your shoulder involves multiple features, which not only increase its functionality but may also increase the risk of issues. This means there are a range of reasons why your shoulder might be giving you trouble. Understanding shoulder pain causes may help you to find the right treatment options and to seek professional support.
Learn more about the common causes of shoulder pain and find out how the Whole Body Clinic may help you find improved comfort and mobility when you are dealing with a shoulder-related condition or injury.
Types of Shoulder Pain Causes
Shoulder pain may be caused by several different issues, some of which may present as an acute problem, while others may become long-term. Some of the main causes of shoulder pain include:
1. Rotator Cuff Strains
There is a group of muscles and tendons within the shoulder region that work like a cuff to provide support and keep everything in place when you move your arm. The shoulder is a relatively unstable joint due to its broad range of motion and high number of elements, so these muscles and tendons are important. However, they are subject to damage through overuse or injury. Symptoms may include pain, a crackling sound with movement, and a reduced range of motion.
2. Tendinitis
Tendons throughout your body may become inflamed due to overuse or injury, and the tendons in the shoulder are not exempt. This issue often develops slowly over an extended period.
3. Bursitis
The shoulder joint has a fluid-filled sac, called the bursa, to provide protection and shock absorption. It lies between the muscles and tendons and the bones within the joint. Sometimes this bursa becomes inflamed and irritated due to increased pressure. This may lead to pain, swelling, and decreased movement.
4. Adhesive Capsulitis (Frozen Shoulder)
Bands of tissue, also known as adhesions, may build up in the shoulder, which may restrict the shoulder’s movement to the point where it behaves as if it is ‘frozen’. It may also involve pain and tightness.
5. Instability
Several factors may increase your shoulder’s instability. This may involve causes such as trauma or a loosening of the joint capsule. Muscle tightness and weakness may result, often causing discomfort and an increased chance of further injury.
6. Dislocation
Due to its high level of range of motion and the frequent use it is subjected to, the shoulder has the potential to dislocate. This often affects the bones and soft tissues and may cause severe pain, swelling, and reduced functionality. Some people are more prone to dislocations than others due to underlying health factors.
7. Pinched Nerve or Tendons
The bones of the shoulder may press on a nerve or tendon in your shoulder. This may result in swelling, pain at the site, referred pain in the neck, head, and arm, and tingling in your arm, hand, and fingers.
8. Arthritis
Arthritis may present in a range of joints around the body. If it affects your shoulder, it has the potential to cause pain, weakness, swelling, reduced mobility, and referred pain.
Treatment Options For Shoulder Pain
Treatment for shoulder pain depends on your symptoms, underlying factors, and the reason for the issue. Osteopathy has the potential to improve symptoms and prevent shoulder pain. Your osteopath will provide a full evaluation, which may involve a physical assessment, discussing related medical or injury history, and looking at any relevant scans you may have. After identifying the problem that is causing your shoulder pain, they will then develop a tailored care plan to target your requirements and goals.
Techniques that your osteopath may include in your care plan include:
- Soft tissue massage.
- Joint manipulation and articulation.
- Increasing circulation to the area.
- Electrotherapy.
- Dry needling.
- Shockwave therapy.
- Education.
- Rehabilitation exercises and stretches.
- Support devices.
Your osteopath will regularly assess your progress and update you. They will adjust your plan as required. It is important you provide feedback and let them know of any changes or concerns.
Whole Body Clinic Can Support Your Shoulder Pain
Our team is experienced in treating shoulder pain due to a range of causes and factors. If you are dealing with shoulder pain, please contact our friendly team to organise an initial consultation.