Posts by Mark Crawford
Best Sleeping Positions for Neck and Shoulder Pain
Waking in the morning with a stiff neck or shoulder pain isn’t how anyone wants to start their day. If you find that sleeping aggravates this region, or if you have ongoing neck or shoulder pain due to an underlying issue, finding the best sleeping positions may go a long way. The position you sleep…
Read MoreCommon Causes of Lower Back Pain in Females
Lower back pain is one of the most common conditions that may lead to pain and reduced functionality. Most people will likely experience it at one point or another. There is a wide array of factors that may lead to lower back pain in anyone. There are also some that are specific to females. Female…
Read MoreGenetics And Migraines: Are Migraines Hereditary?
Migraines are a complex issue that affects many people. Resulting in a range of symptoms, from mild to severe, they can significantly impact your life. So, why do they happen? The cause of migraines is not completely understood and there is a broad array of triggers that can differ from person to person. However, one…
Read MoreCommon Causes and Symptoms of Migraines
Migraines can be horrible to experience, so it may be useful to know what to look for in terms of causes and symptoms to try and manage them in the best way possible. What causes migraines is not clear yet, but there are various reasons why migraines may occur in an individual. These can differ…
Read MoreWhat is a Migraine?
Migraines are a form of headache with specific symptoms that can interfere with life significantly. They typically develop with nerve fibre activation that is linked to the blood vessels within the protective layers of the brain. Migraines are a fairly common issue and can affect most people. Your migraines may be short or may extend…
Read MoreHow Can a Physio Help With Knee Pain?
Have you ever gotten up after resting and found your knee aching? Or have you misjudged a step and felt your knee make a ‘pop’ or ‘crack’ noise? It doesn’t matter if you’re on your way to becoming a professional sportsperson or working at a desk. Knee pain and discomfort can happen to anybody, and…
Read MoreDifferent Types of Physiotherapy
Physiotherapy is a form of allied healthcare that supports people of all ages, abilities, and health statuses with a variety of requirements and goals. There are so many different approaches and fields within it that it may just cater for just about everyone. Physiotherapists are highly trained and experienced professionals who deliver high-quality care based…
Read MorePre-performance Stretching
Will stretching before exercise help or be detrimental?
Read MoreA Runner’s Curse
ITB Friction Syndrome can stop you in your tracks
Read MoreA Pain In The Ribs
Sharp pain in your back? It could be a rib sprain
Read More