Common Causes of Lower Back Pain in Females
Lower back pain is one of the most common conditions that may lead to pain and reduced functionality. Most people will likely experience it at one point or another. There is a wide array of factors that may lead to lower back pain in anyone. There are also some that are specific to females.
Female bodies have certain characteristics that may impact the possibility of certain lower back pain. Most of the time, these are normal aspects, and steps may be taken to improve or relieve the discomfort. For some issues, there may be an underlying problem that may require medical care. If you are experiencing lower back pain, it may be beneficial to seek professional support. This may be from a healthcare professional such as your GP, or an osteopath or physiotherapist.
At the Whole Body Clinic, we regularly see patients with lower back pain. Our team is experienced in assessing and addressing this issue and helping you to return to a better level of function. Learn more in this blog about what causes lower back pain in females and how we may be able to help.
What Causes Lower Back Pain in Females?
Several reasons may be causing your lower back pain if you are female. These may present with other symptoms, or you may experience solely lower back pain.
Reasons for lower back in females can include:
1. Menstrual Pain (Dysmenorrhea)
Many people who experience menstrual cycles deal with mild to severe pain before or during menstruation. This may involve lower back pain, pelvic aching, and cramps in the lower abdominal region. Associated symptoms may vary, and include dizziness, nausea, fatigue, and headaches. Discomfort in the lower back may improve with relevant pain relief medication, heat applied to the area, gentle movement, and massage.
2. Pregnancy
As your baby grows, your body changes in many ways. This includes factors that affect your lower back, such as increased muscle stress due to the shift of your centre of gravity, changes in posture and mobility, and hormonal changes.
We aim to deliver personalised techniques such as manual therapy, massage, prescribed exercises and stretches, support devices, and posture advice to assist you.
3. Medical Conditions
There are several medical conditions that may cause lower back pain in females. Some of these include:
- Fibroids, which are noncancerous growths on or inside the uterus.
- Adenomyosis, which involves the endometrial tissue growing into the uterus’ muscular wall.
- Pelvic inflammatory disease, which is an infection affecting the female reproductive organs, such as the ovaries, uterus, and fallopian tubes.
- Ovarian cysts, which are fluid-filled sacs that develop in or on the ovaries.
- Endometriosis, which is a long-term condition in which tissue similar to the uterine lining develops outside of the uterus, potentially affecting organs such as fallopian tubes and ovaries.
These issues often require medical intervention, so if you are suffering from discomfort or other symptoms that may be part of a health condition, it may be advantageous to consult with your GP. Osteopathy or physiotherapy may also be suitable to help you find some relief.
Other Causes of Lower Back Pain
There are also reasons for lower back pain that may affect females or males. Some of these include:
- Sport injury.
- Muscle strain.
- Osteoarthritis.
- Spinal stenosis.
- Ligament sprains.
- Scoliosis.
- Herniated or damaged discs.
- Osteoporosis.
- Facet joint sprains.
- Sciatica.
- Sacroiliac joint pain.
We aim to provide a thorough assessment and develop a plan that suits your requirements, depending on the issue involved.
Treatment For Lower Back Pain in Females
Treatment options for lower back pain are varied and are impacted by your symptoms, underlying factors, and target outcomes.
The goals of your treatment may involve:
- Decreasing muscle tension.
- Improving flexibility.
- Strengthening relevant muscles.
- Increasing joint mobility.
- Reducing inflammation.
Some methods we may carry out include:
- Deep tissue massage.
- Stretching.
- Exercise prescription.
- Activity modification guidance.
- Joint manipulation and articulation.
- Electrotherapy.
- Dry needling.
- Posture improvement.
- Support devices.
- Education and lifestyle advice.
Whole Body Clinic Support For Lower Back Pain in Females
Our team is highly trained and experienced in treating lower back pain, and this includes conditions and concerns specific to females. We aim to identify underlying factors and develop a tailored plan to suit your requirements and goals.
If you are dealing with lower back pain, please contact our friendly team to organise an initial consultation for a comprehensive assessment. We look forward to supporting you towards improved comfort levels, mobility, and functionality so you can get back on track.