Blog Posts
Physiotherapy For Treating Fatigue
Everybody feels tired sometimes— it’s a fact of life! Not sleeping enough the night before can easily have you feeling weary and worn out the next day, but the feeling tends to go away after a good night’s sleep. However, sometimes tiredness is more than just tiredness— it can have a large effect on your…
Read MoreIs Physiotherapy Covered by Medicare?
Physiotherapy can be a beneficial treatment for many people. This holistic, whole-body approach to healing aims to improve pain, movement, functionality, and overall well-being by using an array of evidence-based techniques. If this sounds like something that could be of interest to you, you may be wondering if you can fit it into your budget.…
Read MoreWhat Is Involved In A Physio Session?
Physiotherapy is far from a one-size-fits-all approach to reducing pain and improving mobility. As physiotherapy is centred around an individual’s unique body, the exercises and therapies used in your physio session will likely differ from other peoples’, even if they have the same diagnosis as you. While the exercises and techniques used in physiotherapy are…
Read MoreCan Physiotherapy Help With Neck Pain?
Neck pain is a common concern that can affect people of all ages. There are many reasons people may develop neck pain, ranging from sleeping in an odd position to more serious causes such as arthritis. However, neck pain doesn’t need to be a permanent fixture in your life. The approach you take to your…
Read MoreCan An Osteopath Help With Vertigo
If you have vertigo, you may have experienced a sensation that your surroundings are spinning or moving or that you are swaying or dropping when neither is actually occurring. It can be unsettling and uncomfortable and can lead to decreased functionality depending on its frequency and duration. This surprisingly common issue can result in a…
Read MoreWhat Is Tech Neck And How Can You Improve It?
Did you know that with every degree you move your head forward, the force of your head resting on your neck increases by roughly six kilograms? So, when you’re scrolling endlessly through social media as you wait for your dinner to cook, that could be thirty extrakilograms tugging at your spine and the surrounding muscles!…
Read MoreHow Physiotherapy Can Help With Incontinence
When we talk about continence, we are referring to being able to maintain control over our bladders and bowels. Incontinence, which involves the involuntary release of urine, wind, or faeces, is more common than you may think. In fact, millions of Australians live with it. And sadly, most do not seek treatment. There are different…
Read MoreHow Often Should You See An Osteopath?
Osteopathy focuses on the bread and butter of the human body. The tissues, ligaments, muscles, joints, and bones. The bits without which we would have a lot of trouble getting around day to day. Osteopathy zones in on these areas and links them with how they are impacting, or being impacted by, other aspects of…
Read MoreWhat Are Cervicogenic Headaches And How To Find Relief
Headaches can be caused by many factors and can present with various symptoms. No doubt we have all experienced the pain at one time or another and know they can put us out of actions for hours, if not days. When you have reoccurring headaches, trying to understand the underlying issues is important so that…
Read MoreA Guide To Improving Posture With Physiotherapy
How often do you stop and consider how you are holding your body? Have a think about it right now. Are you slouching? Are you bent over your computer screen? Is your neck or back aching? It’s easy to forget how fundamental good posture is to leading a productive, healthy and comfortable life. When our…
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